What is meant by “fake economy?”

Over seven billion humans currently live on this planet. Human civilization has mostly operated (for several hundred years) under an economic system called capitalism, which is predicated on individual profit & loss. By 2017, in order to maintain extreme levels of social inequality, illusions have had to be constructed & sustained. This is where our fake economy comes in.

Under feudalism (and before that, slavery in antiquity) illusions also had to be maintained, as all human societies have been ruled by class forces. The Romans gave their plebeian class “bread & circuses,” until they were overrun by barbaric hordes. Medieval royalty ruled their domain with their knighted class, and the mysticism of organized religion in the Catholic Church. The Crusades were about conquest & power, but peddled as a “Holy War” against Islam. We can therefore see that ‘fake news’ and manipulation of public opinion are not new phenomena. Only the tools & techniques change, as their purpose & interest always remain the same, which is to railroad public opinion towards war.

Fake jobs & industries under capitalism include: sales, business, investing, consulting, management & politics. Education is a crucial area for ideology, as corrupt ivory tower academia provide ‘proofs’ for every absurd irrationally of the profit system and all its malignancies.  It’s easier to manipulate fake people, as zombies don’t know how to think for themselves. Here in the United States, children are taught how to think & act at a very young age, with a consistent propaganda message. That message is to consume things that give instant pleasure. Sugar is the most addicting substance to man, and children are bombarded with targeted advertising in all media programming for unhealthy food from infancy onward.

Now people have fake bodies which aren’t healthy, so they need fake cures. “Selling sickness” is a nefarious industry secret in medicine, dentistry & pharmaceuticals. People are susceptible to this pressure because they have become so insecure about themselves. Any salesperson recognizing this can target weaknesses and close in. When a body is ugly with fat, one has a hard time socializing. One smells bad, so one needs more deodorant, and so on…

      1. Money Bug - Ric Size

 

After a while, many obese people give up on themselves and don’t go out anymore. Luckily there is the Internet and social media, when one can project whatever one pleases. While the Internet & social media are real technology, there is a large element of distortion and inherent falseness in most social media posting over time. We tend to project what we want other people to see, and filter out the rest. It’s much harder to do that in real life, with real people.

The news on the Internet is virtually all fake, outside of the WSWS.org. Capitalism runs every publication, which employs Madison Avenue advertisers to tell everyday people what’s important. This includes the entertainment industry (music, film & TV), sports & fashion. All of these are fake economies, endlessly generating useless content 24/7 for mindless consumers who must be kept entertained in order to distract them from world-significant events happening all around them.

The lure of PED’s in athletics is a form of ‘fake health.’ It plays on competitors’ deepest doubts & insecurities, leading into a chemical morass. Eventually male users need Cialis to get an erection, which begs the question: if you’re so hard, why do you need help there? Steroid use makes no sense when thought out rationally, but our society has taught people to ignore consequences for perceived short-term gains. The problem is the gains aren’t real, and they are more than offset by the detrimental side effects.

The healthiest way to interact is to listen & learn from others, while being influential (in a positive way) where appropriate. Don’t go for popularity because:

1) It’s shallow and accomplishes nothing for anyone else
2) Everyone else is doing it, which means it’s old already

The only way humans can be truly happy is when they are allowed to express themselves freely, without repercussions & without hurting others. That is impossible under our current fake economy. We need to starting getting real with everything, in order to replace these illusions with something real, as nothing else works.

      2. Problem Solved - Ric Size

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Aluminum Aluminium 的中文翻譯| 英漢字典

This is aluminum, a silvery-white, soft, nonmagnetic, ductile metal; remarkable for it’s low density and its ability to resist corrosion [1]. It is widely abundant in the Earth’s crust, but also hazardous in many ways. The most-noted hazard is its link to brain diseases such as Alzheimer’s.

Aluminum’s unmentioned hazard is rooted in capitalism, as China now manufactures most of this commodity, which is used in anything that has metal in it. This is because China does it cheaper than everyone else, super-exploiting their workers & destroying the environment in the process. This is “killing us,” so US national insecurity throws up trade barriers which precede war.

Our economy is GLOBAL and can no longer be ruled by competing nation states, as it inexorably leads to world war. That is the essential historical lesson of the 20th century, which must be learned & applied now– by the workers & youth of the world in revolutionary action!

 

      1. More Like Us? - Ric Size

 

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ADA News & Dentaltown

This arrived in my PO Box. I’ve asked to be removed from their mailing list many times, but this is a big deal for the American Dental Association (ADA), so I get this issue:

Licensure exams are a huge source of corruption, graft & bureaucratic waste.  Every dentist has to submit to the unfair practices of each state or regional board, who define clinical competency on their own terms.  Basically many state licensure exams (Florida in particular) are a blatant pay-offs to the good ‘ol boy network & connected cronies.  Hence the ‘skeptics’ who are assured their graft is protected, as this be be a only be a suggested model (available by 2020) according to the ADA at the very end of the article:

One of the most powerful figures in dentistry is the Howard Farran, DDS (photo below, bottom middle). He is the creator of Dentaltown, which became THE social media forum for dental professionals, so no surprise that Facebook founder Mark Zuckerberg is speaking at their annual ‘Townie’ meeting:

Many years ago I visited Dentaltown frequently, but never posted.  Handle: DocEric.  I was there to learn, and I learned a lot– on many, many facets of dentistry. That is the power of the Internet and content sharing.

Dentaltown’s archive is massive and pretty much complete, meaning that every issue that has ever come up in modern dentistry has probably been discussed there.  Farran’s specialty is business, but each clinical forum has expert moderators. It’s the best place for professionals to go for current, real-world answers to dental problems.

      1. Money Bug - Ric Size

 

For the rest, this mp3 (above) should do.

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Proxy Perils

These corporate clowns had no answers for angry shareholders concerning their bank’s financial malfeasance at their annual stockholder’s meeting today.

Wells Fargo Chairman Stephen Sanger (L) and CEO Tim Sloan (R) leave a meeting with reporters after the annual shareholder meeting in Jacksonville, Florida, U.S., April 25, 2017. REUTERS/Phelan Ebenhack [1]

Wells Fargo is being pressured by Institutional Shareholder Services, Inc. (ISS), a proxy advisory firm for short-selling hedge funds, which own shares of numerous companies. ISS advises shareholders and votes their shares (often unknowingly) in stockholder voting.

Proxy season is the period during which many companies hold their annual shareholder meetings. It usually occurs in April, as most companies end their fiscal years on Dec. 31 and hold their annual meetings the following spring. By ISS’s own estimate, its opinions affect the governance decisions of professional investors controlling $25 trillion in assets — half the value of the world’s common stock. [2]

I.S.S. is controlled by Gary Retelny, CEO (photo above). It was the first, and is now the largest firm to advise institutions on voting, offering ‘research’ for 35,000 companies in 15 countries; making recommendations on issues including mergers, poison pills, and the fitness of directors. It also collects and transmits corporate ballots. Around 75% of the votes it transmits require a signoff by the client, or are cast by specific instruction. About 25% are on a policy of implied consent, under which votes are cast according to I.S.S.’s annually updated guidelines.

Stock value is the only indicator that matters to financial capitalists such as these. Non-performers will have their directors targeted for removal by a proxy campaign from this powerful Black Hand [3].

At most S&P 500 companies, director support averages around 95% of votes cast, according to pay consulting firm Semler Brossy. Typically a recommendation from ISS that investors vote “against” a director will reduce support they receive by an average of 17 to 18 percentage points.  If 80% is considered the threshold for maintaining a corporate director position (and it is), then ISS’s influence is decisive in corporate governance.

This is the pressure on the markets, and it is bursting at the seams everywhere.  There is basically no long-term productivity left, as financial capital insists on short-term results every time.  It’s less than 100 days into the Trump administration, and it is clear that U.S. capitalism is now rudderless. Donald Trump is so unstable and such an unreliable leader, that it’s created a power vacuum in political economy & the military. After being shot down by stiff popular opposition, the preferred Trump administration option always becomes the ‘nuclear’ one.

A video shows the moment a MOAB, or “mother of all bombs”, struck the Achin district of the eastern province of Nangarhar, Afghanistan, bordering Pakistan.
DVIDS/Handout via Reuters TV

There are now a few hundred powerful individuals basically controlling the world economy. The deep state is a nexus of Wall Street power brokers, CIA/intelligence experts, Pentagon brass and political royalty. They are ideologically & ethically bankrupt, and do nothing but exist in isolation in order to further monetarily enrich themselves.  The first revolutionary task is to specifically identify these individuals, and understand the depth of their criminality.  Once that has been widely achieved, the intervention of the working masses into this mix will quickly sweep this elitist rubbish into the trash bin of political history.

      1. Weird Ideas - Ric Size

 

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Celebrity: To Be or Not To Be

Everyone wants to be famous, right? Then you are well-known and everyone listens to what you have to say, so you can make a difference! That’s what most people believe. Celebrity reality (an oxymoron) is much different.

People naively believe that if you work hard and are amazing at what you do, then you will (somehow?) become a celebrity. Wrong!  You become a ‘star’ when the ruling class selects you to be one of their representatives. That’s where the big money comes from to pay these superstar contracts. Celebrities are spokespersons for capitalism, whether they are movie stars, rock stars or famous athletes– they are all sponsored by finance capital. These are the circuses which decadent capitalists enjoy, but primarily serve as a distraction (fake economy) for the underprivileged working masses.

The deal you make when you become a celebrity is that you NEVER speak badly about the sponsors, ie. capitalism. Since they are paying for your enhanced status, they expect full cooperation across the board. This definitely reaches into celebrities’ private lives, as they are simply no longer allowed to mingle with non-celebrities, unless there is complete control of the setting. This celebrity insecurity is a lonely disease. That fact that nearly every Hollywood/celebrity marriage ends in divorce substantiates this thesis. This leads to the ever-constant celebrity fascination with sex, probably because they aren’t getting any, or if they are it is of poor quality.

The fact that the vicarious public knows every detail of these figures & figurines demonstrates that they are allowed no privacy themselves; as famous lives are endlessly analyzed, dissected and discussed everywhere in the corporate news & social media. Any slip of the tongue on a bad day can be ruin.  This is the tightrope the glamorous & famous must gracefully walk every day.  If that sounds like an impossible amount of work, that’s because it is. Eventually every celebrity is wrecked or quietly taken down, and this entire fake economy lurches forward with new ‘stars.’ The bankers & corporate heads that control everything remain the same, and stay hidden.

As a celebrity, what you get to say for yourself hardly matters. Big capital owns the important parts of your brain which determine ethics & character. The rest is basic functions, fluff & bragging backed by lots of money.  Working people aren’t stupid, they’re just overworked– so they are a little slower in seeing all this. Many have already ‘cut the cord’ and that trend will accelerate as working people can no longer afford these spectacles, which are increasingly being recognized as fake.

The cult of celebrity is a major hurdle for the working class to clear on its way to a successful socialist revolution. The role of modern finance capital in creating a privileged ‘buffer layer’ to insulate the ruling 1% from the working masses has been an effective innovation. This ~10%  buffer includes celebrities, who mesmerize many working people.

      1. RIDICULOUS - Ric Size

 

This is because workers are trained to believe their own lives don’t matter, because it’s only money & fame that count. This is not only wrong, it is exactly the opposite of the truth– a Big Lie technique. It is the workers who are real, as they are the ones who produce the material value for society. Celebrities are part of this vast fake economy which is crumbling all around us– daily. In spite of this reality, these charlatans must continue to dance to the music, no matter how banal & vapid it is.

It is correct to say that artists should be rewarded no more than any other worker, under socialism. Under capitalism things are unequal, and therefore artists hold the highest rank of importance in bourgeois society. Without Pablo Picasso, Orson Welles, Mile Davis, Stanley Kubrick, Andy Warhol, John Lennon, etc., there is no culture and no beacon for truth. True artists are of precious value, because they can be taken away in one act of violence by a ruling class that will stop at nothing to preserve its privilege and avoid being exposed.

Marxism uses the dialectical method to analyze society historically & materially. Dialectics means that everything is always moving & changing, so it is critical to understand the process in order to project the future. At one point most celebrities had noble aspirations. Saint Bernard of Clairvaux is attributed with the proverb, “The road to Hell is paved with good intentions.” Even this noble saint had progressive thoughts, but when it lacks Marxist discipline & critical dialectical thinking, it inevitably becomes an idealist morass, which always funnels back to god & bourgeois capitalism in the dead-end form of the Democratic party in the US.

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My Musical Muse

I read this interview with Thurston Moore recently on songwriting. If I had to list the ‘best’ rock-era songwriters, Moore would certainly be near the top. It’s always silly to compare when it comes to art, but it is also helpful to know who the best are. Those are the ones you learn from & imitate.

The best songwriters sing their songs and also play an instrument, and usually lead a band or at least a stable core group of musicians. They will find the perfect working partners in musical colleagues & in the production sphere. This requires being able to interact with others and control egos, including your own. That is difficult in an age when anyone with a hit, instantly gets blown up into a superstar by the industry/media hype machine.

For me, having a song title and finding a melody hook are my starting points. The title acts as a reminder of what you are writing about, so your verses can feed seamlessly into the chorus. The melody hook from both the verse & chorus generates a rhythm, from which lyrics flow. I write all my songs on paper, usually on the back of an envelope with a pen. My guitar is out, and used to re-implant the melody as needed. Try to get the lyrics roughed out as quickly as possible. When being creative, keep the ideas fresh & fast– don’t get bogged down in details. Polish those out later.

Experimenting with song structure is a great idea for expanding your repertoire. Many novice songwriters fall into the trap of making every song the same, as far as verse-chorus-(2x)-solo-verse-chorus framework. Try writing songs without choruses. Vary the length of your compositions to break free of boxy concepts. All guitar players & songwriters should (at least) experiment on bass.

The most radical (recent) departure from conventionality for me has been the use of a slide. As a groove player, I noticed my pinky was often doing nothing, so I decided to put it to use. This adds an element of attack that few other singer-songwriters have. My solo performance can swing & rip better than many full bands due to this innovation. This scares most colleagues, along with all club owners & industry types– so I’m blacklisted.

This leads to the point of paying the price to be who you are. Understand what it is, and deal with it. Don’t change who you are, to become ‘successful.’ That’s when you start sucking. This requires patience & endurance. If you are any good, people will start to recognize your talent, as long as you put in the work.

What is the work? It’s reading EVERYTHING and learning as much as you can. The more you know and the more worldly conscious you are, the better your songs will be. You need to get out into the real world, and experience it with real people, in real relationships. This allows you to absorb all perspectives, and please note this includes nature itself. Someone needs to speak for all the animals being devastated, etc…

The more you immerse yourself in reality, the more relatable your songs become. Music fans want to hear music that speaks to them. If all you can write/sing about are your tormented love affairs & sexual conquests, then most of us aren’t going to be interested. It’s selfish and we’ve heard it over & over, endlessly already.

Find some other aspects of your life that listeners can also connect with, and go with it the next time your creative urge strikes. Once again, you need this for versatility, otherwise you’re a one-trick pony. We already have too many of those hacks hosting open mic nights with their tip jars empty. Every one of their ‘originals’ sounds the same, and their performances only generate pity applause. It’s sad & painful to experience. Don’t be like that.

Another creative area is covers. When performing songs from other artists, pick those you are most-influenced by, and learn (what you consider to be) their best songs. Too many avoid the best, because their songs are too difficult to perform well. Yeah– that’s the point in separating the talent from the wannabe’s!

I believe in many ways this is how you discover your songwriting muse. Apply this attitude to covers, and what you’ll notice is that each artist has a distinct style of composition & delivery. Some of your favorites will be naturally easier to play than others, and this becomes a key discovery. It tells you who your deepest influences will be, as you discover yourself in musicianship. For me it became Graham Parker in songwriting & vocal delivery, and Kurt Cobain in guitar style. My friend and working partner TomP, definitively convinced me that my preferred production style is Sonic Youth.

You only learn this through focus & dedication. I do believe there is an element of prodigy too, but with that said this ability is inside all of us. Music is primal. Music is much more basic & essential than film or any other art form. The heartbeat is our most basic rhythm, and it has been mimicked in music since man’s earliest existence. Finding your music muse is the natural expression of our humanity’s desire to creatively express itself.  Find it and set it free.

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Fascists & Spies: Reuters Revised

On Tuesday, Fox News analyst Andrew Napolitano, reported that Britain’s Government Communications Headquarters (GCHQ), the equivalent of the U.S. National Security Agency (NSA) which monitors overseas electronic communications, had helped Obama to wire tap Donald Trump after his victory in November.

White House Spokesman Sean Spicer repeated Andrew Napolitano’s statements to the media on Thursday, then after, pledged not to repeat these allegations anymore.

The Daily Telegraph, citing unnamed intelligence sources [always], reported on its website that Spicer and Trump’s national security adviser Lieutenant General Herbert McMaster had made formal apologies to Britain.

GCHQ, based in a futuristic building located in western England, is one of three main British spy agencies alongside the MI6 Secret Intelligence Service and the MI5 Security Service.

GCHQ has a close relationship with the NSA/CIA, as well as with the eavesdropping agencies of Australia, Canada and New Zealand in a consortium called “Five Eyes.”

Trump, who became president in January, tweeted earlier this month that his Democratic predecessor had wiretapped him during the late stages of the 2016 campaign.

On the “Fox & Friends” program, Napolitano said that rather than ordering U.S. agencies to spy on Trump, Obama had obtained transcripts of Trump’s conversations from GCHQ so there were “no American fingerprints” on it. [1]

      1. RIDICULOUS - Ric Size

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CIA ‘Anti-Russian’ Hacking & Wikileaks Vault 7

On Tuesday, March 7 Wikileaks.org released a “new series of leaks on the U.S. Central Intelligence Agency (CIA). Code-named “Vault 7″ by WikiLeaks, it is the largest ever publication of confidential documents on the agency.” [1]

The detail provided in these leaks is astounding, as sophisticated cyber attack methods are described in chilling detail. The targets of this massive operation are everyone, but more specifically anyone deemed as a political “threat to US interests.”  Keep in mind that a deep state defines these ‘threats’ for us, and ‘national insecurity’ has grown into an enormous apparatus, whose basic structure can barely be traced even in the simplest of organizational diagrams:

This WikiLeaks ‘Vault 7’ data release should be reviewed by everyone with serious political interest. Understand that “anti-Russian” means anti-socialist, anti-leftist and anti-working class in Newspeak. Big Brother has more than just it’s eyes & ears on certain online organizations, as active cyber warfare (funded by taxpayers) is surely attacking Wikileaks, the World Socialist Web Site, and this site.

For Wikileaks it’s self-evident there is a US government campaign to neutralize & dismantle them. Julian Assange has been trapped in an Ecuadorian embassy in London for nearly 4 years, on trumped-up rape charges. Bradley (Chelsea) Manning, who provided Wikileaks with the infamous Iraq War Log, has been locked in a military brigade for years. Edward Snowden, the ex-CIA programmer turned whistle-blower, who told the world about ubiquitous NSA spying, has had to flee to Russia fearing CIA reprisals.

Wikileaks has been attacked online through financial warfare, as ways to donate to this popular site have been restricted and even ‘gone dark’ at times. That only happens when a conscious deep state is focusing its invective on what it considers to be ‘rogue’ organizations. These are the ‘terrorists’ the US government is really fighting, as ISIS (and the rest) are actually CIA creations/assets.

By far the most dangerous online organization to the ruling class is WSWS.org, the World Socialist Web Site. What deep state planners fear more than anything is a revolution from below. That is a decisive force, which they can not control. Therefore, a ruthless & highly-sophisticated misinformation & suppression campaign must be directed against this site, and any sympathizers. As a daily reader for over 15 years, it is easy to spot changes in their organizational line, as well as monitoring the tone of their comments section– which is a more recently-added site feature (<5 years old).

Adding comments has been a great advance for the WSWS, as is their nascent Facebook presence. With this has come a noticeable increase in cyber attacks on the site, which experienced daily readers can notice. The most common tactic is the creating of fake profiles to spam the comments section with nonsense. These posts usually follow the same model: new handle, no profile picture, LONG posts that are perfectly spelled & punctuated, but incomprehensible gibberish.

Trolls are also a common tactic, and targeted at less-sophisticated readers who are still confused and therefore chomp down on well-placed bait. Forum moderators have a difficult time keeping up with all this, as the CIA-intelligence apparatus have endless resources to keeping pounding whomever they please. WSWS readers (working people) have to get better at recognizing these attacks for what they are, and then ruthlessly expose them as part of their growing political activism & education.

As far as RicSize.com goes, I have indisputable mathematical proof that my site has been the target of US intelligence cyber attacks. Analytics don’t lie. The level of growth & influence this site has gained in it’s 3+ years of online activity has amazed even its owner. The power that even one individual [!] can project through the Internet is MUCH more than most people realize. This has been noticed by US intelligence, and at this point I’ll even reveal a hidden strategy; I knew this site would be monitored from the start, and used that as part of my marketing/promotional operations.

The people spying on the other end are employed by the class enemy, but they are also human beings. Therefore they can be influenced to change their minds in certain cases. Since I had no fans to start, but I knew the CIA was listening, I decided to direct some of my propaganda towards them, since they were so interested in what I was doing. I have no idea what effect this has had on these organizations, but the intent was to create Edward Snowdens.

The cyber attacks on RicSize.com were seriously escalated in June of 2016. This coincided with political events, namely Election 2016. The DNC email leaks, and the possibility of a Trump presidency sent the Obama-controlled intelligence apparatus into overdrive against leftist organizations. The published piece that black-flagged this site for increased attack was “Maria Sharapova, PED’s & International Politics,” perhaps the most damning & explosive piece published on this site, which is quite a statement.

This article had been published in March, when women’s tennis star Maria Sharapova was ‘temporarily suspended’ by the US-led World Anti-Doping Association (WADA), as part of their ongoing campaign to exclude Russian athletes from the Rio 2016 Olympics. Sharapova is a Russian citizen, who works globally, and lives in Los Angeles with dual citizenship. This piece was instantly popular, as the US media & the WTA universally lined-up against Sharapova, with their typical righteousness & hypocrisy. This piece was the only English-language source for any facts on the case, and there was to be a hearing in a few weeks to decide the matter.

Months came & went, and this site was steadily growing in daily readership. On June 9, 2016 a 2-year suspension was handed down to Sharapova, and this site instantly exploded. The Sharapova piece was shared globally on an unprecedented scale, and it obviously provoked the wrath of US intelligence, who were ramping up their bogus ‘Anti-Russian’ campaign, which they have continued up to this writing.

The cyber attacks on this site were certainly successful, from a US intelligence standpoint. Daily views of RicSize.com were cut by two-thirds from mid-June 2016 though January 20, 2017.  On January 21, 2017 site viewership immediately jumped 50%, and has remained at that level.

There are only two explanations for this sudden up tick, 1) increased popular interest in socialist politics; and 2) a change in deep-state intelligence policy. I believe both to be in play, as consumption of anti-fascist literature has increased since Donald Trump became US president. With that, Trump’s ‘soft’ stance towards Russian president Vladimir Putin has set off a raging internecine deep state power struggle. There now appears to be a window of opportunity for socialists to press their agenda, as the ruling class is divided with infighting. This will not last, as the whole US political system is unstable and in terminal crisis. Socialism must gather momentum and build its ranks, before fascism decides to sweep away the final remains of parliamentary democracy and establish an official police state.

These examples cited above are the leading edge of a cyber warfare campaign, which is designed to eliminate personal privacy, by controlling everyone on this planet through manipulation & blackmail. If you knew everyone’s secrets, you would be powerful too! These are actually elitist cowards, spying behind their computer screens in their hidden bunkers. All their personal ‘lives’ are no doubt similar in theme.

Check out this enlightening tidbit from the Wikileaks dump called ‘Fine Dining,’ which is customized CIA hacking that targets any computer system. The name is a reference to the fact that once this malware is installed, it allows the CIA to feast on its data, without detection. According to Wikileaks, “Notably absent from their target list is any reference to extremists or transnational criminals.” What this proves is the CIA’s sole purpose is to manipulate & control population groups through criminal covert action & spying. [2]

Vault 7 shows that automobile on-board computer systems can be remotely hijacked by the CIA, causing a high-speed wreck that leaves no fingerprints. Essentially this is drone assassination of US citizens, and it is widely speculated to have been the method used to kill Michael Hastings.

“Hastings, who was 33 when he died, was the Rolling Stone reporter who wrote an article in 2010 that led to the removal of General Stanley McChrystal from his post as ranking US commanding officer in Afghanistan. Hastings perished at around 4:30 a.m. after losing control of his car and crashing into a tree while traveling at about 100 mph.” [3]

All this must end. We as a society can no longer allow this level of brazen criminality to go unchecked. The direction this is heading is clear, and it is catastrophic. Anyone reading this needs to become more politically active & militant in their fight against fascism, which has become the final-crisis stage of modern capitalism. The only vehicle to defeat fascism is revolutionary socialism, led by a class-conscious internationally-united working class. Those organizations listed above (this site include) are fighting short-stacked, and therefore must be supported by those who care about the fate of civilization & human culture. United we can win.

 

      1. Haters, Step Aside - Ric Size

 

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Hard Lessons from the Other Side

When I published “Undiagnosed Hip Injuries & Stubborn Fat Loss” on 9-8-16, I was in the middle of my program. It was theoretical at the time, although I was sure I was correct. Now that I have achieved my goal of total rehabilitation & nearly all the stubborn fat loss, I can declare everything I outlined in that piece, and “Hip & Back Rehabilitation Protocol” to be valid. I will now add my concluding thoughts. Photo below by TomP on 3-2-17.

Actual full rehabilitation takes nearly a year. I have mentioned the importance of rehabbing at climate already, meaning no heat or A/C use. What I didn’t know is the body needs to go through the full cycle of seasons to completely re-adapt. Bones, muscles, ligaments, tendons & skin behave very differently in summer versus winter, no matter where you live. That means be patient, and adapt your workout regime accordingly. This is about the long haul.

A second discovery is that I had a lot more fat than I thought, which means you probably do too. Many times I thought I was near the end, when more seemed to appear on my belly. I originally estimated ~12 pounds of stubborn fat as typical, now that I’m at the end I can say it’s more like 15-18 pounds of fat loss, and only ~3 pounds of muscle gain. There’s just a lot more fat than you realize, and as it comes off you begin to understand that every pizza, beer, burger, soda, candy bar or other junk food item that you ever consumed, will be accounted for. If you don’t, then it just stays there until you die, perhaps even contributing to the cause-of-death. Your choice.

How much fat do you actually need to lose? The easy test is to put yourself in the plank position, completely extended out. Then look towards your feet and notice everything that’s hanging off. That’s how much fat you need to lose.

The belly is where fat is first stored, and last shed. Every time you think you’re about to lose that gut, more fat flows in from other areas of your body. The fat will melt away around the rest of your body, while a pooch gut remains. This is the REALLY stubborn fat, which requires a series of disciplined fasts to break down. The belly fat contains the major ‘fat plugs’ which are protecting the deepest injuries, and to repeat; this fat will not disappear until the corresponding muscle tears are healed & re-strengthened. This means the injury victim has to work out their deepest injuries while fasting, in order to lose their stubborn fat. There’s no other way.

At most only 2-3 pounds can be permanently cut per fast, as energy depletion finally sets in to the point where there are no more gains to be had,  you then have to eat. Note that this will also wipe you out for a day-or-two afterwards, depending on the length & severity of the fast. This means that having the actual time to go through all this, is another major factor considering the realities of our modern world.

My advice is to prepare yourself for these fasts, as they will get to the point where you are delusional & lightheaded. You will actually feel the fat being consumed, in an on-and-off stream of ‘tummy rumbling’ sounds from every part of your body. Burping becomes more frequent (even though you haven’t eaten), as the development and ripping of abdominal & back muscles squeezes the innards. Air is pushed out of the entire digestive tract. Some flatulence will also occur. This is disgusting stuff which overweight people need to get out. The actual fat is metabolized through your lungs.

Fat is full of toxins. As it is being rapidly burned off, these toxins will be released into your system– for you to enjoy one last time. There were points during a particularly cruel fast, where I was dry-heaving due to this, as their release during fat burn-off caused violent reactions in my body. I was very glad I didn’t have any food in my stomach, and I’m even happier those nasty chemicals now are all gone.

Another point to fasting is hydration. As you fast saliva flow becomes a problem, because the body sends signals it wants carbohydrates. This reflexively starts salivation. A spit cup become necessary at a certain point, as you don’t want this goopy fluid in your stomach, especially if you are about to go into the heaves. Spit frequently, and hydrate with sips of water as needed.

Here are a few final workout notes:

1) Always maintain a ‘Flex-T’ shoulder posture. This was discussed in “Pitching Motion Analysis,” but it applies to everyone. The Flex-T position protects the shoulder capsule, safely linking the arms to the torso.

2) Whenever upright, use a phasic knee-bent stance, with the knees always tracking the feet. Keep your core tight.

3) Switch eyes. This is an advanced concept I came up with, that directly relates to ambidexterity. The eyes are controlled by a group of muscles that run from the back and shoulder, up around the head. The eyes themselves are muscles too. This means they can (and should) be strengthened like any other muscle. There are major benefits to this including: A) These muscles are extremities, meaning head-to-toe really means eyes-to-toe. Switching eyes will improve strength & coordination from the head to every extremity. B) Switching eyes improves vision & depth perception. Everyone has a dominant eye. To determine eye dominance, point your finger at a distant object. Close one eye. Open it. Close the other eye. Evaluate when the finger moves, the eye you closed is dominant. The idea is to reduce dependence on the dominant eye, which is best-achieved by strengthening the non-dominant eye. C) Switching eyes improves mental focus. Use this tool for everything [!], and you’ll quickly understand these benefits. Simply close one eye and explore its full singular range-of-vision, then switch to the other.  Doing this constantly will also help with your breathing.

That’s it.  Now get to work, and see you on the other side!!

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Dialectical Processes

A website is always evolving– an indisputable fact of the Internet. Even if a site immediately goes stale, forgotten by its creator (like most), it’s even decaying beyond that– at a rate the Internet is advancing. Therefore, any website is either evolving or devolving.

When I began this site (with all technical assistance from friend/webmaster TomP), I had no idea what I was doing or where it was going? What this site has become is a guide-to-better-living, with much of what-you-need-to-know for understanding this crazy world we all inhabit, contained and/or linked here. This site is about taking care of yourself, while always thinking of others. That means a global scope, with respect for everything in it & beyond.

This site is dialectically materialist in philosophy, rejecting any notion of god as a universal creator (as a failed hypothesis), relying instead on actual data & rational science. This has allowed a transformative creativity in some particularly reactionary fields of modern journalism, the best example here being the sports writings. Starting from a sound political & philosophical foundation makes this possible, and it’s the only way to remove the emotional element from sportswriting, which is a major issue, even (especially) in the professional ranks.

Sports bring out the passion (good & bad) in people, which makes them a volatile subject. Most writers can’t separate their fanhood from their responsibility as journalists. These schleps love sports so much, they will say & do anything to maintain their precious access to their heroes. This is the condition of the modern American sportswriter. The amount of hackwork they collectively produce in covering the NFL, NBA & MLB is staggering. What is perhaps even more astounding, is how little of it holds up over time; as it’s mostly speculation, rumor mongering, hidden agendas, etc… with very little research, much less hard analysis.

All these people do is watch sports, so how can they be so obtuse?  In the end, it’s always a matter of perspective and class forces. Whether it’s an individual team or league in trouble, notice how it’s problems are always pinned on an individual– usually the head coach or a star player. Scapegoats are useful in all fields, and the business of sports is no different. When rabid sports fans are whipped into a lather regarding a lackluster performance, a scapegoat is singled out and moved in front of the cameras to answer impossible questions for irate fans. No one ever questions the fairness or rationality of this media browbeating, it’s just how business is conducted.

For example, why don’t these writers discuss why the Orlando Magic fail year-after-year? The reason is because if they did, eventually they would come to the root of the problem, which is failed ownership & incompetent management. That makes powerful people look bad, which is not allowed under capitalism. At least not until the Internet and a Marxist (with time & love for the game), actually does the work [1]. The result becomes their franchise history, which still holds up better than anything anyone has ever written (or filmed) on the Orlando Magic, because it speaks the truth from top to bottom.

The point has been reached in these writings where less becomes more, and further commentary becomes redundant. Therefore, the stream of new content will henceforth be less frequent, and mostly confined to pressing world political events and Marxist revolutionary theory. As for the social, cultural & artistic spheres; I believe I’ve already adequately & articulately spoken on music, film, art, sports, health, beauty, fashion, and the rest. I hope these writings will inspire others to take these ideas further.

As for health, fitness & art pieces posted here in the future, it will be mostly my own going forward. At a certain juncture, these fields become more personal in their importance; as surviving and maintaining a healthy body & mind into & through adulthood are more important than becoming a celebrity or professional athlete. I’ve already spoken enough on its power to inspire, as well as the hypocrisy & corruption.

What homo sapiens must do is come together as a species and problem-solve– in the interests of everybody & everything on Earth. If you aren’t acting, thinking, and living the way I’m describing, then you need to connect with this site and re-humanize yourself. Physical & mental health are one, they can’t be separated. If you think rudely, with hostility & ignorance, then you can’t be healthy in body. At some point this bad mind, which is full of short-cuts, justifications and excuses will undermine any attempt at physical health. Whether it’s cancer, senility, arthritis, heart disease or stroke; whatever your greatest risk exposure is, it will become the crux of your undoing if you don’t live correctly with respect for others.

This site will remain online for as long as the Internet is allowed to be globally shared. Today the Internet is a battleground. This site has been jammed, and even hacked a few times over the years. I expect it to get worse, before it gets better for people like us. RS.com is an essential tool in fighting fascism. Today’s revolutionaries need to understand Trotskyist Marxism, as well as being physically healthy, in order to command. Leaders will need this mental & physical fitness, and will be asked to prove themselves in the heat-of-battle over & over, in order to win the support of the masses.

This is what actually impresses & influences people, much more than money or any other trappings of power. Why? Because it’s on an instinctive level that people are trusting. That cuts through the hype, in a way capitalism can never do, due to its worship of money at the expense of everything else. The truth is, the best leaders are not the richest individuals. The wealthiest portfolios are actually the sickest people, and therefore need to be removed from power and any other important decision-making, due to mental illness. This is only possible in a society transformed by revolutionary socialism.

Discover & use the knowledge here to better yourself, while enjoying & sharing the music!!

If I Could Be Reincarnated

As an animal:

As a plant:

As an organism:  a virus

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