“Primary Colors”

      1. Primary Colors - Ric Size

 

Recorded March 1, 2021 in Sanford, FL, by Tom Pearce who used Behringer software to record & monitor on his Mac flatscreen, to match with his Behringer wireless pre-amp, which is the heart of everything. Two cabled microphones, one on vocals & one on acoustic guitar, and a line-in guitar through a DI-box to the pre-amp.

Photo by Jose Luis Magana (AP), taken on January 6, 2021 in Washington, DC

Production & art design by Tom Pearce. Previous references to this song on Extended Play 2019-21 are to a version we recorded in 2019 which didn’t work out. This song was also recorded (mono live) on March 20, 2020 as part of my Coronavirus Concerts project.

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Bandcamp page promo

I’ve been repeatedly asked how my music can be legally purchased in a way that pays the artist. As of now, everything Ric Size from Magnified (2012), Electrified! (2015), Hwy 19 & Main St (2015), Fully Covered (2016), and Over & Out (2017) is available as a HQ digital download on Bandcamp.
 
Over & Out (above) is available on CD for $10 + S&H. Supplies are limited. This is currently my only album available on CD, as the cost of production is too high, while sales opportunities are too restricted, under conditions of censorship & de facto blacklisting.
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The Brain Eaters (1958) riff script

00:22 Riverdale began to be consumed into a suburb of Chicago
00:32 I said, “No U Turn!”
00:40 The Riverdale Philharmonic could use some more practice
00:52 The Brain Eaters: The true story of how Hollywood dumbed-down America
01:03 Alan Frost; AKA Alan Jay Factor; AKA J Factor
01:10 These credits are Roger Corman-esque
01:18 Spock! You’re name is misspelled.
01:43 Bombastic music by Tom Jonsonville brats, Jonsonville brats, Jonsonville brats…
02:09 […home in the country] … so you can understand why were were driving so fast.
02:22 … when J Factor suddenly had a blowout on his ride
02:35 Power lines in the background foreshadowing stupidity
03:00 “Let playing-dead-for-the-camera dogs, lie,” I always say.
03:30 It’s an over-sized party hat; a giant pastry bag for cake decorating; an early scale-model of the Matterhorn at Disneyland; industrial aluminum sheeting, circa 1958.

03:43 AKA, porno flicks
04:16 That base diameter isn’t even close to being equal to it’s height, but that’s 1950’s sci-fi for you.
04:35 [total resistance to pressure] The cone will not be pressured
04:43 It’s believed that the cone was used to suffocate its victims under a massive flow of sugary icing.
04:49 “If anyone is hiding the boy Vito Andolini, turn him over to me and there will be no trouble…”
05:05 […nature of the cone remain unknown] … aside that it’s a 3-dimensional figure with length, width & height, and a flat, circular base.

05:22 Breaking information on the nature of the cone. The cone is a ship. We have good intel on that.
05:29 … but I will have my hands bound by the person holding all the coats.
05:45 Bad touching
06:03 Speaking of cleaning out closets, this bigshot should check his before he comes out
06:10 [Garrett!] He looks & talks like Rudy Guiliani
06:19 [the lid will be off in 24 hours] I’m going down to Ground Zero to blow the lid off of WTC 7
06:35 Washington’s air transportation for its most distinguished political representatives is a Cessna turboprop
06:45 [requested no publicity] … and there wasn’t any.
07:00 Glenn Cameron– illegitimate son of Glenn Close & James Cameron
07:08 I thought Rudy Guiliani was the mayor
07:17 [abundant supply of bunglers]… which explains NY fire fighters without operable radios. Any comment, Mayor Guiliani, or are we done here?
07:25 Mr. Guiliani!! Mr. Guiliani!!! What about the Twin Towers collapsing at free-fall speed?
07:31 What about nanothermate in the ash? Why weren’t you at the established command post…? Mr. Guiliani, Mr. Guiliani…
07:40 The station wagon: government ground transportation that doubles as a hearse, for easy clean-up of government waste
07:48 He’s doing Tai Chi, hold ball
07:52 short form

08:02 “Restricted ravine area…” That means weed farming territory, so watch out for guerrillas!
08:12 [curiosity seekers] … so they came by the thousands
08:20 … unhampered by public accountability & oversight
08:34 But does he know the nature of the cone?
08:45 They’re making a test right now, it’s called #2
08:50 “Sonic reverberation,” huh? So they’re farting into the cone and recording it, as part of test #2.
09:05 Someone blow an air horn, right now.
09:38 Trump Casino has you’re action, Mr. Guiliani. We’ve got roulette, craps, keno, slots, baccarat, blackjack & Texas Hold Em!!
09:42 I wonder what Ed Nelson stuffs into his pipe to convince himself he looks smart?

10:02 Inconceivable!
10:07 … spirographs & polaroid
10:20 “Alter the surface?” Nonsense, the markings will buff right out. What are you smoking, Ed?
10:24 [nothing’s indestructible] … except capitalism.
10:36 [not a mar] “Not a mar,” huh? Next time try putting a tool on it, pretty boy.
10:41 … hallucinogenics, angel dust, meth….
10:48 We were thinking about going inside, but let’s stand around & talk some more.
11:02 We’re clueless, without a map
11:11 Look out for ricochets!
11:20 That’s pretty much how we’ve been testing it. Lost a few doctors on the ricochets.
11:28 “Cyclic,” like a woman

11:39 … and you women in your fallopian tubes
11:47 [inside of that ship] Now pull WTC 7!
11:58 … so you can injure yourself
12:19 The final scene of a really cheezy B-movie
12:27 Watch out for ricochets!
12:38 Florsheim shoes
12:50 I think this would have been better as a silent movie, set during the Civil War
13:15 [too long] Sonny is ready to go the the mattresses…
13:18 … while Mikey is off to kill Virgil Sollozzo & Captain McCluskey.
13:31 [Listen!] It’s the Brain Eaters!! Shoot first & ask questions later!!!

14:00 N scale or HO?
14:03 It’s for hobbyists
14:15 [Hold the Line] Love isn’t always on time
14:22 … and there’s gonna be trouble/ Hey now/ Hey now/ the mayor’s back
14:29 The mayor of Riverdale has been afflicted with Parkinson’s & muscular dystrophy
14:48 We need a horizontal on the camera, please.
15:25 Filmed in diagonal-vision
15:33 I’m getting dizzy with this vertigo photography
15:44 Yeah, because the toy train tunnel is so mystifying. Level the tripod, you idiots!
15:56 [I’m sorry dad] … but it appears the Brain Eaters have gotten the best of you
16:05 This camera work is making us all sick
16:14 Don’t make me call Roy Cohn
16:21 [… under martial law] That’s how democracy works here in America
16:30 The shot is slanted screen right
16:42 The mayor looks like George Will
17:00 Give it to him! Give it to him!!

18:20 Ed Nelson’s hair is holding up well
18:23 I found out that smoking tobacco causes cancer. But nevermind that, how do I look? Do you like my hair?
18:34 I don’t need rest, and I don’t need your nagging. I need to get laid. Got that, honey?
18:57 [would’ve died anyway] … only 40 years later.
19:03 [2 piercing instruments] … one that lifts & separates, and one that cuts.
19:21 … by secreting acids out of their asses into the CNS. That’s not only hard to believe, it’s hard to say.
19:40 Brain Eaters are like having a monkey on your back
19:48 [victim isn’t human anymore] He turns into a Republican
19:56 In fact, let’s keep this whole movie confidential. The American public doesn’t need to know about this.
20:04 Quick, light a match.

20:21 The Sheriff will be tunneling the cone next
20:34 “Whoa!! Missed that turn in the dark, and skidded out of control…” What dimbulb cast this cop who can’t drive?
20:40 Brain Eating speed bump ahead, approach with caution
20:52 You can tell this is Hollywood action, a real cop would use his gun and blast the Brain Eaten zombie.
21:02 It’s the Tai Chi master observing his student
21:18 This part of Tom Jonson’s score is called, “March of the Brain Eaters”
21:25 Tai Chi sifu demonstrates ‘Snake Creeps Down’ to his pupil
21:36 The Brain Eaters are cooking Jonsonville brats, Jonsonville brats, Jonsonville brats…
21:50 … and back to ‘hold ball’
22:12 What a shame, Riverdale now has Brain Eaters for law enforcement.

22:30 She prepared instant coffee on a bunson burner. Science!
22:42 He’s filleting a lobster
22:45 Hey lady assistant, turn off the bunson burner when not in use, the valve is in front of you.
22:57 Oh, for about 10 seconds
23:03 How long does that take, smart guy?
23:16 [hands like ice] … and so is the rest of you.
23:25 I’m so high from all the fumes in here that I didn’t realize my pipe had gone out. Slide that bunson burner over here, sweetie.
23:35 [back to work] So doctor, what should we do about that Brain Eater crawling behind that beaker?

23:48 A toy mouse has been attached to Ed Nelson’s elbow!!
23:52 It hurts & stuff!
24:12 What’s that burning smell behind us?
24:46 … and once again the weed farmer militias were out in force
25:00 [and there wasn’t a guard on duty] Pop is all alone. Call Sonny & Tom Hagan
25:36 [are you thinking the same thing I am?] Yep, DUI
25:55 I think Dr. Wyler was in D.W. Griffith’s Birth of a Nation (1916)
26:15 This B-movie is a waste of time
26:28 [useless piece of junk] … so we’re gonna blow it up and build a Freedom Tower in its place.
26:42 [we don’t want a nationwide panic on our hands] … or a “war on terror”

26:51 [scientific hunch] … and the rest is propaganda
26:58 You mean they’re like hedge fund investors?
27:03 Because people are more gullible.
27:21 [trial & error] Mostly error
27:27 That shows they understand bourgeois politics
27:33 Like a infantry Private
27:42 Yes they have. There are dead bodies all over Riverdale.
27:53 [draw up a map] … and mark every massage parlor in red.
27:58 [phone ringing] Rudy Guiliani calling Donald Trump, “Don’t fly on September 11th!”
28:20 The hunchback of Riverdale being tormented, “The bells, the bells…!”
28:45 This could an Andy Warhol silent, set to the music of Tom Jonsonville brats…

28:59 Rudy Guiliani’s thinking to himself, “Who ordered this lousy communication equipment?”
29:13 [Just routine] Routine Radio Free Europe stuff
29:18 This ‘not-so-good map’ shows every location needed to shoot this B-movie in six days
29:31 That would make it easier for the Brain Eaters to pick us off
29:38 We can put you ladies under the police protection of the possessed Sheriff
29:54 … to disagree.
30:04 Can’t do science without weapons
30:24 Then we’ll have to do something
30:38 Bored? I’d be lying if I said I wasn’t.
30:40 It’s day, it’s night; it keeps switching in the cutaways
31:05 Parrots survived the KT extinction event because they’re prolific fliers. Someone tell Senator Guiliani to put a sock in it.

31:44 [woman screams] More Tom Jonsonville brats!!
32:02 Is Dr. Ed not hearing that hissing foley? Is he deaf, or just dumb?
32:10 … a discharged fuel receptacle of a Brain Eater?
32:30 .. or some really bad sound editing
32:33 … and out of this movie!
32:54 It’s day again. Continuity!
33:04 Alice has a piercing scream, doesn’t she?
33:10 Now we’re trapped inside, it’s NOT alright!
33:22 It’s Brain Eaters hissing!!
33:35 Glenn/J Factor just peed his pants.
33:51 J Factor needed two cutaways to clear that window. Remarkable
33:58 … and he isn’t a very good shot; the Brain Eaten zombie was point blank.
34:05 … and he didn’t double tap. Glenn Close Cameron is an idiot who deserves to get eaten by the monsters.
34:20 Was that an action/getaway sequence?
34:28 I guess we’ll just sit around and do nothing, again
34:44 [DONT TOUCH THEM] That hanging whatever-it-is, is rotated 90 degrees on the wall. No, more like 87 degrees.
34:56 I’m guessing he missed his bet
35:10 … by rigging nanothermate cutter charges to all the support beams, which could be detonated in sequence, unleashing Brain Eater parasites.
35:37 I need you in the worst way
35:49 Dear Bill & Hillary…
35:56 I’m sorry, sir, but the Clinton’s are vacationing with the McDougal’s in Whitewater, and can’t be reached until Monday.
36:21 [It’s already there] … and I’m Already Gone
36:36 Tai Chi death stare
36:45 Maybe I’m nothing but a shadow on the wall / Maybe love’s a tomb where you dance at night…

37:40 The Velvet Underground would have done a better soundtrack, I think.
38:00 They’re re-enacting Romeo & Juliet, where he’s leaving a Brain Eater on her fire escape
38:22 window opening feedback
38:26 Eeeeww!! Brain Eaters are giant hair clogs, parasites which are transferred to other humans in a fishbowl by their zombies. Got that?
38:45 I realize they’ve gotten a few dogs already, but I say a good cat would be all over these Brain Eaters as they slink & hiss across a floor, pulled by a wire.
39:00 I’d like to see a Siamese kitten pounce and devour a Brain Eater, then barf it up as a hairball, thus mutating it.
39:14 Beware!! Brain Eaters attack those who sleep alone.
39:24 Hey guys, do something while the music is swelling!
39:34 (Guys thinking) We’ll… I guess we stood around too long, and now it’s too late, huh?
39:47 The Princess Buttercup!
40:09 Starting with his face, the Sheriff just melts into the background
40:20 Brain Eaters breaking up into groups
40:38 [“We’ll find a way”] !!? Neither of these schlubs could find their way to second base, so how are they going to rescue the girl from a giant cake icing dispenser that shoots out Brain Eaters?
40:44 You can let go of his arm, Glenn. Was J Factor trying to tell Dr. Ed something important?

40:54 B-movie 2-shot: Good Hair & Wannabe
41:02 [… mystery greeted us] How to disguise a sound stage as a canyon location?
41:17 Brain Eaten for five years, the Professor is remarkable well-preserved
41:22 Try mouth-to-mouth, doc!
41:30 Twist his spine some more, doc. Do any of his patients survive?
41:42 Because it felt UNCOMFORTABLE in there. The Brain Eater was unloved & unappreciated.
41:48 No, it isn’t. Your heart is much more serious than a bad car engine.
41:55 He’ll tell dirty little secrets
42:08 Who cares?
42:13 [every minute counts] To the Batmobile!
42:22 What if it’s Funkier than a Mosquito’s Tweeter?

42:54 But vehicles can’t drive through the woods, that’s what roadblocks are for. Any lightbulbs going on, doc?
43:02 … a little TOO cooperating
43:25 [… What do they want of us?] What is the nature of the cone?
43:56 [What is the secret of the cone?] Its tapering cylindrical qualities.
44:00 “Carbon…iferous,” from this we deduce that these hair clogs known as Brain Eaters come from the Paleozoic Era.
44:23 Wooly Mammoth dragonflies
44:30 The Earth is largely carboniferous
44:42 Dr. Kettering (Ed Nelson) just lost another one. His patient base dies off quicker than Jack Kevorkian’s.
44:54 … carboniferous?

45:05 The Brain Eaters have tunneled up through the Earth like Hogan’s Heroes.
45:09 Kenneth Starr
45:17 [I’ll keep trying sir] Clear the lines for Sen. Walter K. Powers, head of the flying saucer investigation committee, who has this to say, “We will rebuild at Ground Zero, no matter the cost.”
45:26 [Operator] … well, could you help me place this call?
45:44 [Hello Operator] Oh could you help me place this call?
45:52 The operator is hopped-up on Brain Eaters
47:58 [Hello, operator] … well, let’s forget about this call
46:03 If you would like to make a call, please hang up and try again… if you would like to make a call…
46:12 … so we can’t give the firefighters the signal to clear the Twin Towers before it implodes
46:18 It has just been reported that WTC 7 has collapsed…. Wait, it’s still standing… Apparently it’s about to collapse, and we’ve been told to ‘stand by,’ as collapse is imminent…

46:35 You can really see what an improvement The Dukes of Hazzard was over 1950’s sci-fi
46:42 Bruno VeSota never considered placing a microphone and directing this scene, but instead went for loose improv, a voice-over, and then a heaping helping of Jonsonville brats.
47:07 Why are Dr. Ed & J Factor rushing off after beating up the telegraphers?
47:16 [director points] Good Morning Vietnam!
47:26 Don’t come here, its a mess with Brain Eaters.
47:42 Brain Eater inflating his humpback– pupa stage apparently
47:52 Cool, I heard Nina Simone was performing…
37:59 [who thought so little of his own abilities] .. and for good reason
48:04 [Hi] High? Of course.
48:14 [detect any movement around the hatch] We’ve strung tripwire up & down, and camouflaged punji sticks at the base of the scaffolding
48:25 … but look out for Brain Eaters, doc
48:40 He’s like Sgt. Hulka in Stripes (1981) on the rope climb. “Anyone wanna come up and try to knock me down?!”
48:51 Dr. Ed’s thinking, “This piece of junk only dials-in AM.”

49:11 [Duck!] What the heck is Dr. Ed doing?
49:20 The main characters don’t even know what’s happening.
49:28 If Dr. Ed keeps shooting people dead, the medical board will eventually have to revoke his license to practice
49:46 Another victim eats lead from Dr. Ed
49:57 [What did you kill them for?] Don’t question my actions, I’m a doctor.
50:04 Not after Dr. Ed operates…
50:11 Look out for ricochets!
50:25 Dr. Dead & J Factor, inside the cone
50:34 [Where’s Kettering & young Cameron?] Shooting the tube

50:43 Ahhh, a light at the end of the B-movie.
50:53 The voice of Leonard Nimoy, whose name is misspelled in the credits
51:14 Science Officer & First Officer of the USS Enterprise
51:29 … except Shatner’s ham-fisted re-writes & grandstanding
51:44 [We are in complete harmony] … like the Mama’s & Papa’s
51:47 [We are inseparable] … like Sid & Nancy
52:03 [like seeds, in the wind] Dust in the wind / All we are is dust in the wind / (All we are is dust in the wind) / Dust in the wind…
52:09 […from the corruptions of the Earth] …like the Delta variant.
52:24 We shall enforce Cher & Paula Abdul upon them.
52:38 You’re on our short list for ‘guest villain’ on Batman
52:44 … but we’ve gone through a few drummers & upgraded our bass player
53:03 They aren’t “flesh & blood” anymore, they’re possessed by Paleozoic arthropods which eerily resemble hair clogs in a drain.
53:09 Hey doc! Watch out for ricochets!!
53:15 [Let’s get out of here!] Leonard Nimoy definitely went for the ‘star part’ in this stinker. That’s where you get paid up front, show up at the end & exit quickly, and everyone remembers you best.
53:24 Keep shootin’ doc! Is anyone recording the bullets pinging around inside the cone of unknown nature?
53:30 That scaffold doesn’t meet OHSA specs. I’m starting to think this is a REALLY low-budget flick.

53:48 Crickets chirping, idiots filming
54:02 [What are they waiting for?] Rudy Guiliani is ready to blow-up the whole thing. The parallels to 9/11 are inescapable!
54:08 [We need the time] The time is 7:52 PM
54:19 I might. Why?
54:31 “Salvage that power truck,” my ass. Keys were still in it, so J Factor just backed the front tires onto the road again.
54:41 [over difficult terrains] I use it to operate on patients
54:58 It’s the electricity from the high-voltage power lines overhead, Rudy
55:15 … and then scream in pain as you’re electrocuted.
55:28 We’ll light up this valley in flames. It’ll be like California in the 2000’s & beyond.
55:38 Enron used a similar technique to deliver power to its customers

55:59 They obeyed the maniacal Dr. Kettering completely & absolutely.
56:05 … which I would hold onto until death to complete the circuit.
56:15 [strung an inch or two from the cone] I’m sensing deep sexual frustration from the narrator
56:25 [What’s your plan?] We’re gonna pull the Twin Towers & WTC 7, while a CIA drone hits the Pentagon with a cruise missile; then blame it all on the Arabs.
56:40 [… the kind that kills] Dr. Ed is on a killing spree. You can hear it in his voice & see it in his eyes.
56:50 [I’m against it] Suicide is unacceptable, we prefer slaughtering our own
57:05 … who will hold the gun the cable is connected to, and get electrocuted?
57:11 [Kettering!] FERC is going to be on your ass if you try to go through with this crazy stunt, doc.
57:39 Comin’ down the mountain / One of many children…
57:47 It’s Romeo & Joliet theater
57:58 Whilst thee now go & be done, or shall thou pad thy part?
58:04 [Go ahead] … make my day

58:22 If it takes me the rest of my life, I’ll save one patient!
58:35 {Dr. Ed shot] Woo hoo!
58:40 Shakespearian tragedy from Bruno VeSota & Gordon Urquhart; Dr. Ed lost his final patient
58:54: [Fire the gun] But Mayor Rudy, the firefighters can’t hear the order to evacuate because their Saber III radios don’t work, due to the sweetheart contract you negotiated with Motorola.
59:07 Glenn Close Cameron fires the gun…
59:09 …and he is instantly electrocuted.
59:22 Hmmm…. Fried Dr. Kettering… Smells like chicken.
59:32 Even the cast can’t watch the end
59:37 [electrical wires flashing] Nice job dickweeds, everywhere from Milwaukee to Indianapolis is blacked-out.
59:45 We have to make sure nothing could have lived through that
59:51 [… every last one of them] You mean there are no survivors at Ground Zero, Mayor Guiliani?
1:00:02 I think we DO know Walter K. Powers; AKA: Rudy Guiliani, J Edgar Hoover, James Cagney, Don Vito Corleone…
1:00:10 You can tell they had to finish shooting that evening. The scaffolding was due back at Classic Tents & Events in the morning, and it would have put them over budget if they were late.
1:00:25 [Oh Glenn] Don’t ever pimp yourself as J Factor again
1:00:32 There’s babe factor, and then there’s Alan Jay Factor
1:00:40 Jonsonville brats, Jonsonville brats, Jonsonville brats…

THE END
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“When You’re Out There”

      1. When You're Out There - Ric Size

 

Recorded on December 2, 2020 in Sanford FL by Tom Pearce. Photos, production & art design also by Tom.

“When You’re Out There” was written in August, 2020 after I listened to a LOT of Sun Ra on YouTube. With COVID-19 killing the live music scene, it was a good opportunity for me to finally hear many of his records which were never really available during the vinyl era, and were too overpriced during the CD era.

Thurston Moore of Sonic Youth was always a champion of Sun Ra, and was the one who introduced this unheralded genius jazz composer & virtuoso to me & many others. Sun Ra’s music is timeless, with depth, and a spirit of fierce independence. He’s out there, and that’s what inspired this song.

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“It’s a Steamy Jungle”

      1. It's A Steamy Jungle - Ric Size

 

This is the fifth single from Extended Play 2019-21.

“It’s a Steamy Jungle” is an acoustic reggae song I came up with in October 2020.

Guitar & vocal by Ric Size. Recorded March 1, 2021 in Sanford, FL, by Tom Pearce.

Photo, cover art design & production also by Tom Pearce.

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Long COVID: discussion & answers

My creative partner & friend Tom Pearce believes he had COVID-19 back in January 2020, well before the first cases were declared in the US. He never left the country during that period. Tom sent me this message when I told him I was about to get vaccinated this week:

i think the first shot rocked what was left of the covid bugs hanging around in my system. massive lower back and leg pain, stiffness. feeling better after my second covid shot, didn’t hit me as hard as the first, back to working again

I believe that my good friend has been suffering from “long COVID,” which is defined by the CDC as coronavirus related health issues that persist more than four weeks after first being infected.

Much of my research & practice on back & hip injuries becomes relevant when discussing long COVID, and how to deal with it. COVID-19 has multi-organ effects, and therefore the symptoms are wide-ranging. But the basic medical premise is that everything starts with the immune system, since we’re dealing with a virus.

Lymphatic system

If there are areas of your body that are atrophied, meaning long-term loss of muscle replaced with fat, then you are unhealthy to that degree– at least. Your immune system can’t work when there is no muscle to move the fluids. For example, the heart is a muscle which pumps blood, so heart disease contributes to immune disorders. The lymphatic system needs a strong skeletal & smooth muscle system in order to work correctly.

When discussing the immune system, (IMO) too much emphasis is placed on autoimmune disorders, with the major types including: type 1 diabetes, rheumatoid arthritis & multiple sclerosis. These people have parts of their immune systems which never worked, or are now out-of-control & self-destructive. Auto-immune diseased patients will have a greater risk of adverse reactions to the jab. But whatever symptoms appear, they can be prepared for and managed much easier, than getting infected with COVID-19.

Getting back to immune systems that have become less effective through muscle atrophy, we find that in these cases the spine is always calcified into a hard cast, corresponding to areas where the individual has “stubborn fat.” Take a close look at the image above, to see how fat develops (and changes the body), in young vs old individuals. Notice how deformed & mis-shapen the spine becomes with increased obesity. It only gets worse with age.

As explained in numerous articles I’ve published, stubborn fat is special because it directly connects with the atrophied muscle group. If you can find a way to break these deep ossifications in your lower spine, you can actually get rid of all that stubborn fat. It’s not about dieting, it’s about stretching where it hurts most, and dealing with the pain. This goes on day-after-day, week-after-week, etc, until you are ripped– all the way down. You need calories for that, so don’t be shy abut eating.

What I discovered after my first vaccination jab, was the histamine response in my arm can be diffused and flowed into my back. Histamines, etc, eat away calcifications, leaving the delicate vertebrae cleaned off. Gently rotate your spine in all directions (on the ground), and fat will flow into that site. This quickly rebuilds cartilage, tendons, ligaments, fascia & (finally) muscle.

This was my post-vaccination protocol. Once the histamines break these calcifications, they are neutralized, and the swelling your the arm goes down significantly. You don’t want to take anti-histamines or anti-inflammatories (if possible), because you WANT this response. That’s why you got vaccinated. Know the science.

By the next day (today) I could swing a baseball bat around, with little discomfort. I would describe it as feeling like someone gave me a good “Slug Bug” in that arm yesterday, if you know what I mean. By doing this, I theorize that after the second jab, you will have much milder symptoms, whatever they are.

So in conclusion, the way to deal with long COVID is to get healthier. All those places deep within, where calcifications, atrophy, fat, and other bad stuff is lurking, that’s where the virus hides in “long COVID.” Such a compromised immune system can’t reach the dug-in pockets of coronavirus, so the infected patient never fully “recovers.”

We as a society must make ourselves more physically fit (in the right way), and start doing a better job at hygiene. I know institutional researchers are looking for a magic bullet (pill, diet plan, etc), but really, it’s good science & hard work that gets it done.

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Coronavirus Vaccination: A case study

My first vaccine report card is below. It was a painless injection with no initial side effects. WUCF 89.9 was playing Ella Fitzgerald’s “I’ve Got You Under My Skin,” on my drive home. Irony?

There is a lot of misinformation, which is creating hesitancy to get vaccinated. As a doctor, I categorically state that everyone should get vaccinated, and take whatever brand you can get. They are ALL better than being unvaccinated. It’s the only way to end the pandemic.

Until we can get all 7+ billion people on this planet vaccinated, this pandemic will continue. This coronavirus is a deadly flu strain, which is mutating before our very eyes. The problem is that too many people remain willfully blind. These people are known as anti-vaxxers & capitalists, and they must be politically defeated forever to win the Coronavirus War.

Here’s a truth: you need to be ready to be vaccinated, physically & mentally. There’s no question about that, so forced vaccinations aren’t the answer. Everyone has to be educated with real science, and when they are, they will realize they need to be vaccinated. It’s a political struggle against ignorance, reaction & fascism on one front, and a battle to educate the international working masses & youth on the other.

If you are obese, alcoholic, have heart problems, liver, kidney, etc, issues– then you will have more adverse reactions to any of these vaccines. This is a nasty virus, and the vaccines are made of its bits & pieces. It’s your immune system that needs to be ready. You need to be rested, not stressed, when you get vaccinated. It helps to be in good shape, outside & in.

With all the mutations, we may need boosters in the future. That means we need to change our way of thinking entirely. There is no “getting back to normal” anymore. That’s a big lie. This pandemic has been a world-historic “trigger event” which leads to revolution, as every nation’s leaders, especially the US, have no answers for humanity in this struggle to defeat coronavirus.

It is clear this is foremost a political battle. The technology is there to win easily, but capitalism can’t bring humanity together to get it done. It only wants to make profits for itself.

That’s why I just go into Walmart, and get my shot, then leave. Walmart is part of Florida’s pay-to-play vaccine rollout program. Vaccines are distributed at places like Walmart to get people into their stores. They ask for your insurance card, and if you don’t have one, then you sign a form and you’re good to go. The shots are free, but this delivery model boosts the economy in the right direction. Walmart gets the insurance money (if possible), and since you’re already in their store, you might as well go shopping! Convenient, huh?

First dose: Wed 21 Apr 2021 ~9:30 AM EDT

Doctors make the worst patients. When the nice Puerto Rican woman who was injecting everyone pre-swabbed the site with alcohol, I screamed in pain. She jumped back, until I winked at her and said through my mask, “Just kidding.”

She injects, then peels off the injector target, and says, “Oh, a bleeder– that’s rare.” She gets a band-aid and places it on the site. I say to her, so that all the other patients in the room can hear, “I heard that if you get a bleeder, that means you received a placebo.” She’s stunned, and doesn’t know what to say, until I reply, “Just kidding.” You’re supposed to stay for 15 minutes, and they hand you a timer, but I just put it on a table and left. Leave ’em laughing, I say.

A few hours later, there’s a bit of swelling & tightness in my left triceps area. You know something has been injected there. The histamines have been inflamed, and my body is processing the vaccine to achieve a level of immunity. I think I’ll get the second dose in my right arm for comparison. I hope I don’t get a bleeder. The next appointment date is on the back of the card, and it can be time-scheduled online, or just walk-in that day.

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Of Muscovies & Musicians

I like the birds for many reasons. First, they don’t have petty egos. Individual members are never placed above the good of the species. There are clearly defined rules of engagement & cooperation with birds. The pecking order is always respected, and if a member gets out-of-line, they get clipped by an alpha. And when the fight is over, everything is back to normal, with no grudges. Muscovies, mallards, mockingbirds, cardinals, and even a red-headed woodpecker peacefully share this feeding area I’ve established. That’s what can be learned from this photo above.

But this poster (above) bothers me, and I’ll explain, since it’s complicated. I’m not the biggest Drivin N’ Cryin fan, but I’d like to see them, because I like a few of their songs & respect them. They fit in with the BoDeans, Connells, Soundgarden, etc, back in the day of “120 Minutes” on MTV, when “Honeysuckle Blue” broke them into college rock.

Drivin N’ Cryin played in Sanford, at West End Trading Co about 3 years ago. I saw the flier the night of the show, it was $18. I had at least a twenty, but decided against it, because I was tired and it was already late as the opening band was still onstage. As I said, I’m not a HUGE fan, but I also knew I missed an opportunity to see a name band and judge for myself.

So now they’re coming around again, so I gotta go, right? This venue is about a mile from where I live, so I’ll walk downtown, as usual. This is to be an outdoor show on Sunday at 1:00 PM, and the weather forecast is 80 degrees & sunny. Here’s the thing, the venue is trying to sell tickets for the event! In this era of coronavirus, where smart people want to be socially distanced, these owners think they can get people to pay $7-20 to pack-in close to the outdoor stage. I promise you that Drivin N’ Cryin will have stack amps & a monster PA system that will be heard distinctly for hundreds of yards in all directions. These are the kind of promoters who wanted to charge patrons for Woodstock.

And finally there’s the Saturday line-up. A veritable who’s who of Orlando-area musical gatekeepers, gathering & reforming old projects to make themselves look new again. It’s a tired act, I must say. I may stop by to see a few familiar faces, who like to pretend they never worked on Electrified!, and refuse to respect the album. To me, these are overinflated musical egos mixing with rotten politics. I don’t kiss that ass because I’m WAY too good for that, and besides, it’s toxic. It’s up to them to come around, and show some respect for a change, otherwise I mostly ignore them.

It’s not like the good old days when you could call up some friends and say, “Hey let’s go see a cool band!” There are no cool bands anymore. Corporate has killed the growth of new ones, while commodifying all the old ones by the mid-2000’s. Who are the great rock bands of the 21st century? Coldplay? Wilco? Please.

It takes will & perseverance, along with talent, to keep a good band together– and a little luck doesn’t hurt either. Every member has to be committed to the cause, whatever it is, whether it’s to be artistic or commercial, or some kind of hybrid.

It’s hard to write original music that grabs the kids, and hold everything together under the pressure of making money, when the only way a band/artist is allowed to perform is by being corporate. This means blandish, non-inflammatory originals, with traditional covers for all the genres. That’s the way it is everywhere.

Things have gotten far too complicated with rock music. Too much of it doesn’t really rock. Too many old folks unwilling to give it up, are sucking-up all the money, media & venues for themselves & their cronies. This is a venue system which encourages mediocrity, and seeks to exclude anything exceptional, which will reveal them as phonies. When people wonder why rock ain’t what it used be, THIS is why?

I’m beyond heckling (which I’m aces at) for all these Saturday acts. As soon as you see me yawning, it’s getting time for me to go. I can’t stay awake for weak stuff anymore. All this is taken by them as a great affront, when they are the ones boring everybody to tears. Like I said, it’s not easy going to these local shows anymore. They aren’t fun.  Everything lacks originality and/or energy.

As long as artists such as myself are blacklisted, this musical suckitude will continue. This is by design, with bitter politics keeping fans away from artists with revolutionary meaning & youthful energy.

Monday Morning Coming Down:  April 19, 2021 11:30 AM EDT

Drivin ‘N’ Cryin is an underrated band– strong songs, lots of energy & tight. But my favorite moment at their Sanford show yesterday, was beforehand. The guitar & bass players were both standing off-stage to the left where I was watching, about 15 feet away.

Some 40-ish floozy had been strutting around the crowd all afternoon. When Kevin Kinney finally came out of his van and started making his way to the stage, she runs up to him and screams with open arms “Kevin!” After a few minutes of strange exchange she walks back towards the crowd.

I turn my eyes onto her as she passes, then say out loud to the guitarist & bassist, “Those groupie reunions are always awkward moments.” Then I say in my best girlie voice, “Remember me, we slept together 20 years ago!” I laughed so loud at them, that they both ducked behind the stage to talk it over with Kevin. Rock & roll, baby

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Amazon unionization campaign fails in Bessemer, AL

Of nearly 6,000 Amazon employees at the Bessemer, Alabama facility, only about 55% of the workers cast ballots, all by mail. A simple majority is needed to approve unionization under the RWDSU. So far the “no” votes lead 1,100, to 463 for pro-union. The unionization campaign, backed by significant elements of the state, is heading towards catastrophic failure.

It seems the Amazon workers don’t want the retail workers union bureaucrats representing them, and they certainly don’t want to have to pay union dues to these corrupt betrayers.

The campaign to bring the RWDSU in at Amazon is supported by Joe Biden, Bernie Sanders & Marco Rubio– all of whom are enemies of the working people. It’s an attempt to bring the workers under control of a corrupt union apparatus.

The SEP/WSWS has countered this campaign with a call to form rank-and-file workers committees, which the ruling class fears above all else. The SEP activities have been entirely blacked-out in the fake media. The apparent defeat of this unionization drive is largely due to WSWS organizing efforts, which is alarming to the elites.

For more background see: “The class issues behind the unionization drive at Amazon,” published by the World Socialist Web Site on March 26, 2021. They have published other articles on this too.

This is all part of a much wider struggle to organize workers of all industries, races & nationalities under the banner of revolutionary socialism. It’s called Trotskyism, and it lives in the Fourth International, whose daily political organ is the World Socialist Web Site. Become a reader, supporter & member. It’s the only place to get real labor news & analysis. This is the only way forward, as opposed to the never-ending barbarisms of capitalism.

As the coronavirus pandemic rages on, mostly uncontrolled, it’s the workers who are facing the brunt of its consequences. Increasingly unsafe working conditions, with double the work at half the pay, is the “new normal” from corporate. More & more, it’s becoming about survival. The working people must realize that this is a war, and that the dividing line is economic class. Workers of the world must unite in order to win the Coronavirus War.

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The unreality of identity politics in sports

You don’t think we asked for more money? I mean, what are we screaming about? Nonstop! –– Megan Rapinoe

In case you haven’t noticed, women’s soccer star Megan Rapinoe has been on the offensive in the media. She claims the USWNT deserves equal pay to the men, when it has already been proven in court that the women have been paid MORE than the men in the past decade. This lesbian athlete, now activist, has Barack Obama, Hillary Clinton & Joe Biden behind her, so she’s hard to stop at this time.

Draymond Green is correct in what he says, but politics are there in the media to distort the argument in favor of Megan Rapinoe’s reactionary agenda. All this is being driven by something much bigger than her.

It’s so easy to be bold when the field has been cleared for you. Megan Rapinoe always claims to be so educated, as compared to whomever she’s attacking. Yet she distorts facts, and won’t listen to reason, in any sense. For example, under capitalism (and Rapinoe is surely a capitalist), you are paid as an athlete according to what you can bring in economically. That was Draymond Greens’ central point during his Twitter storm, and Megan Rapinoe never honestly addresses it.

The NCAA basketball tournaments have just concluded for the men & women. Both were broadcast on TV networks & big cable channels. They were also available for free streaming on the internet. Basically, everyone who wanted to watch had access.

The 2021 NCAA men’s basketball championship game attracted 16.9 million viewers to CBS on Monday (April 5), as Baylor beat undefeated Gonzaga 86-70. It wasn’t even that close, as the refs really helped the Zags stay in it. That hurt the ratings as Gonzaga had an Off Night.

This was a 14% decline from the 2019 game. The 2020 tournament was canceled due to the pandemic, and the Virginia-Auburn (2019) championship game went into OT.

The two women’s Final Four games on Friday (April 2) averaged 2.2 million viewers for ESPN, and Sunday’s championship game between Stanford–Arizona brought in 4.05 million viewers. Both are up from 2019, with the semifinals improving by 22%, and the title game by 10.5%.

The men’s Final Four average audience for Saturday’s two games on CBS (11.81 million) was down 14% from 2019. The men’s Final Four suffered smaller drops than the most recent World Series, NBA & NHL finals, and college football’s national championship game.

But as we can see from the raw numbers, even under these media trends (women up, men down), women only draw ~ 20-25% of the viewers that men do. The truth is the interest isn’t as intense for the women sports, unless there’s a transcending superstar such as Mia Hamm, the Williams’ sisters, Maria Sharapova, or Danica Patrick.

Megan Rapinoe isn’t in that class. Being hyped “elite” anymore, ain’t what it used to be. There are egos & big money involved here, so people will be dishonest, but Megan Rapinoe’s appeal is very limited. She’s abrasive, and not beautiful. How do you market that to a mass audience?

In a rare moment of candor she notes, “We are getting obnoxious to ourselves, to be honest.” Think on that for a moment. This is a half-educated individual, with half-baked ideas, fed to her from half-hearted liberal supporters. Megan Rapinoe is a puppet on a string, and the worst kind, in that she doesn’t know it.

She represents a very limited strata of well-paid American athletes who believe they should get more, and are completely oblivious to everyone outside of their own interest group. Megan Rapinoe can tap into the reactionary #MeToo campaign as a woman, AND the LGBTQ…WXYZ campaign as a lesbian. Identity politics is still searching for its Holy Grail, a gay black women who is an athletic superstar. But as the song goes, two out three ain’t bad.

So all of you women teachers, don’t be fooled by this selfish poser. She’s a jock, which means she didn’t study in school, and speaks only for herself & the sponsors. All you women Amazon workers, don’t buy into this feminist crap which only seeks to divide men & women.

Feminists don’t care about workers on the job. You’re supposed to shut up & work, and then cheer for all of them on the weekends. All you girls in school, does that colored-hair phony have anything to say concerning crushing student loan debt? How about COVID-19 in the classroom? Girls are very affected by this.

Megan Rapinoe pontificates, “You know, just generally, the issue that we have with voter suppression in this country, I think everybody and every business and everything should be at the disposal to make sure that we’re influencing those laws in the right way.”

My first questions are: Who are “we,” and in whose interests are the laws to be influenced? She’s certainly not talking about working people, who are the ones that create all the value with their labor. By “we” she means her elitist colleagues. There needs to be more diversity amongst the oppressors. That’s the bottom-line argument of identity politics.

Then there’s is the issue of voter suppression. Socialists are systematically kept off election ballots– by the Democratic Party. This is an inconvenient political fact, which the likes of Megan Rapinoe always ignore. But facts are stubborn things. Any left-wing alternative to the Democratic party is censored & attacked by the deep state apparatus.

It doesn’t matter too much who the President is, because the deep state runs the show. The proof of that is the current US president clearly has dementia, and the VP is a puppet. So who’s running the country?

On October 31, 2019, former Acting CIA Director John McLaughlin (above) said to a live audience with reporters in the room, that he was grateful for the deep state’s role in prompting the Ukraine-gate impeachment of President Trump. “Well, you know, thank God for the deep state,” McLaughlin responded, provoking laughter and applause.

Until that day, those of us who had proclaimed its existence & massive influence were deemed “conspiracy theorists.” The deep state still isn’t completely acknowledged by the liberal media, as a cover-up for this nebulous institution, where all the political & economic levers-of-power are held.

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