My creative partner & friend Tom Pearce believes he had COVID-19 back in January 2020, well before the first cases were declared in the US. He never left the country during that period. Tom sent me this message when I told him I was about to get vaccinated this week:
i think the first shot rocked what was left of the covid bugs hanging around in my system. massive lower back and leg pain, stiffness. feeling better after my second covid shot, didn’t hit me as hard as the first, back to working again
I believe that my good friend has been suffering from “long COVID,” which is defined by the CDC as coronavirus related health issues that persist more than four weeks after first being infected.
Much of my research & practice on back & hip injuries becomes relevant when discussing long COVID, and how to deal with it. COVID-19 has multi-organ effects, and therefore the symptoms are wide-ranging. But the basic medical premise is that everything starts with the immune system, since we’re dealing with a virus.
If there are areas of your body that are atrophied, meaning long-term loss of muscle replaced with fat, then you are unhealthy to that degree– at least. Your immune system can’t work when there is no muscle to move the fluids. For example, the heart is a muscle which pumps blood, so heart disease contributes to immune disorders. The lymphatic system needs a strong skeletal & smooth muscle system in order to work correctly.
When discussing the immune system, (IMO) too much emphasis is placed on autoimmune disorders, with the major types including: type 1 diabetes, rheumatoid arthritis & multiple sclerosis. These people have parts of their immune systems which never worked, or are now out-of-control & self-destructive. Auto-immune diseased patients will have a greater risk of adverse reactions to the jab. But whatever symptoms appear, they can be prepared for and managed much easier, than getting infected with COVID-19.
Getting back to immune systems that have become less effective through muscle atrophy, we find that in these cases the spine is always calcified into a hard cast, corresponding to areas where the individual has “stubborn fat.” Take a close look at the image above, to see how fat develops (and changes the body), in young vs old individuals. Notice how deformed & mis-shapen the spine becomes with increased obesity. It only gets worse with age.
As explained in numerous articles I’ve published, stubborn fat is special because it directly connects with the atrophied muscle group. If you can find a way to break these deep ossifications in your lower spine, you can actually get rid of all that stubborn fat. It’s not about dieting, it’s about stretching where it hurts most, and dealing with the pain. This goes on day-after-day, week-after-week, etc, until you are ripped– all the way down. You need calories for that, so don’t be shy abut eating.
What I discovered after my first vaccination jab, was the histamine response in my arm can be diffused and flowed into my back. Histamines, etc, eat away calcifications, leaving the delicate vertebrae cleaned off. Gently rotate your spine in all directions (on the ground), and fat will flow into that site. This quickly rebuilds cartilage, tendons, ligaments, fascia & (finally) muscle.
This was my post-vaccination protocol. Once the histamines break these calcifications, they are neutralized, and the swelling your the arm goes down significantly. You don’t want to take anti-histamines or anti-inflammatories (if possible), because you WANT this response. That’s why you got vaccinated. Know the science.
By the next day (today) I could swing a baseball bat around, with little discomfort. I would describe it as feeling like someone gave me a good “Slug Bug” in that arm yesterday, if you know what I mean. By doing this, I theorize that after the second jab, you will have much milder symptoms, whatever they are.
So in conclusion, the way to deal with long COVID is to get healthier. All those places deep within, where calcifications, atrophy, fat, and other bad stuff is lurking, that’s where the virus hides in “long COVID.” Such a compromised immune system can’t reach the dug-in pockets of coronavirus, so the infected patient never fully “recovers.”
We as a society must make ourselves more physically fit (in the right way), and start doing a better job at hygiene. I know institutional researchers are looking for a magic bullet (pill, diet plan, etc), but really, it’s good science & hard work that gets it done.